Naija foodstuffs blended egusi
Our neatly sourced and blended Egusi looking fresh as always. Enjoy and make sumptuous meal of Egusi soup great quality ingredients like ours.
EGUSI (Colocynthis citrullus L.) is very rich in vitamin A, essential for forming and maintaining healthy bones. It's also high in vitamins B1 and B2, which are both good for production and growth of red blood cells. Egusi is a good source of potassium, calcium and minerals that regulate blood pressure. Egusi just like all plant foods, is naturally cholesterol-free.
Egusi when blended and made into a cuisine (Egusi Soup) with a reasonable amount of lean meats, vegetables, whole meats and other ingredients contains lots of healthy nutrients for the human body.
Some of the health benefits of Egusi soup include:
- It contains antioxidant properties hence aids skin improvement.
- It aids digestion thus increases appetite improvement.
- Malnutrition is prevented as Egusi soup helps keep the body nourished.
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