Bodycoach vibration plate
- Condition: Used
Whole Body Vibration" is a principle that has come over
from science. An automatic stretch reflex is generated in
the body by means of the mechanical vibrations of a plate.
It therefore reaches 100% of the muscle groups without
you having to move. With traditional training methods this
is only 60 to 80%.
Because of the intensity of the stimuli- which can be as
high as 60 per second - results are accomplished that
cannot be matched by traditional training. By means of
different positions, you can train virtually every muscle in
your body with the Body Coach.
Vibration training has existed for 20 years and was first
applied for astronauts. By making use of vibrations, they
could restore their strength in a short time after a long
space flight. Its application goes from the treatment of
cellulite and figure correction, to power training, stretching.
and also various medical treatments.
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