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Yoga to restore nervous system & boost your metabolism

Paphos, Pegeia
Posted: 09.10.2024 16:43 Ad ID: 4299654
Yoga to restore nervous system & boost your metabolism-1 Yoga to restore nervous system & boost your metabolism-2 Yoga to restore nervous system & boost your metabolism-3 Yoga to restore nervous system & boost your metabolism-4
  • Language: English, Russian
Translate to: Ελληνικα English Русский Deutsch
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Restorative personalised one to one yoga sessions available on demand in Paphos Peyia and online

Yoga session structure:

1. Centring ourselves to feel grounded

2. Pranayama to energise our body

3. Stretches to get ready for the practice

4. This is usually followed by vinyasa flow of sun salutations, warrior inversions, counter poses of hip opener asanas, twists and balance poses - depending on each person

5. The practice finishes with Shavasana & Yoga Nidra meditation to reboot and restore the nervous system

First trial one-to-one session is €30

Group classes are also available in town starting from €12

More info on Yoga Room with Elena in Paphos IG

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Elena

Posting since oct, 2021

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