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Yoga to restore nervous system & boost your metabolism
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Restorative personalised one to one yoga sessions available on demand in Paphos Peyia and online
Yoga session structure:
1. Centring ourselves to feel grounded
2. Pranayama to energise our body
3. Stretches to get ready for the practice
4. This is usually followed by vinyasa flow of sun salutations, warrior inversions, counter poses of hip opener asanas, twists and balance poses - depending on each person
5. The practice finishes with Shavasana & Yoga Nidra meditation to reboot and restore the nervous system
More info on the video above
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