Dr laura berman alena set of 3 silicone vaginal dilators

Silicone dilators are a treatment that allows you to exercise the area progressively thanks to the different sizes. This type of treatment is usually prescribed by a gynecologist, oncologist, sexologist, physiotherapist specialized in pelvic floor, etc.

Indications: against vaginal discomfort and problems during penetrative sexual intercourse, caused by: - Vaginismus - Dyspareunia- Lichen sclerosus - Vaginoplasty / Neovagina - After gynecological operations - After childbirth or an episiotomy or perineal laceration - Pain during gynecological examinations or at inserting a tampon - During and after radiotherapy or chemotherapy treatments - Reduction in the size of the vagina as a result of a surgical operation.

how are dilators used?

It is advisable to wash the dilators with hot water and a neutral soap before using them for the first time.

Once used, clean them in the same way and store them completely dry in the bag. The recommended position to insert the dilators is lying on your back with your legs bent and slightly apart. However, it can also be used standing up, with one leg raised and resting on a chair. To facilitate the introduction, it is advisable to apply a lubricant, or even water in order to moisten the tip of the dilator or the entrance to the vagina. Breathe calmly and gently insert the smaller dilator into the vagina or at the entrance to the vagina for 8-10 minutes, then move it in and out without pulling it completely out of the vagina. Repeat these movements about 20 times.

It may happen that the first few times you use the dilators, you can only insert the tip, this is completely normal. As long as your doctor does not recommend otherwise, you should repeat this exercise 3 times a week for a period of 2 weeks. When you are able to enter the smallest size without discomfort, we recommend that you go directly to the next size and repeat the above process. This is also valid when you go to the other sizes. Once the larger dilator can be inserted without discomfort, you can consider penetrative intercourse.

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