Yoga room with elena
- Γλώσσα: Αγγλικά, Ρωσική
Yoga Room with Elena is a Certified House of OM Yoga Coach ✨🧘♀️🧘♂️✨
Offering Personalised One-to-One and Small Groups Sessions with:
Iyengar Yoga + Face Yoga + Vocal Yoga + Pranayama + Meditation + Mindfulness Coaching + Human Design Consultation
Restore, reboot & rewire nervous system & boost metabolism & energy by strengthening your body, mind & spirit with our healing yoga sessions 🙏
Restorative & healing personalised one-to-one and small group yoga sessions available in Paphos Peyia and online 🧘♀️
Visit Yoga Room with Elena site to book online
Yoga session structure:
1. Centring ourselves to feel grounded
2. Pranayama to energise our body
3. Stretches to warm up and ready for the practice
4. This is usually followed by vinyasa flow of sun salutations, warrior inversions, counter poses of hip opener asanas, twists and balance poses - depending on each person with a peak pose in mind
5. The practice finishes with Shavasana or Yoga Nidra meditation to reboot and restore our nervous system
Personalised Group classes start from €20
Find more content on Yoga Room with Elena in Paphos Telergam & IG
Namaste 🙏
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